The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate represents a group of fruits and vegetables with different vitamins and antioxidants. Filling your plate with a variety of colours ensures you are getting a good mix of these important nutrients for overall health and strong growth. There are specific examples of colourful fruits and vegetables and tips to incorporate them in your meals included in the blog too.
Original article posted here: https://www.thelondonobesityclinic.co.in/the-colourful-guide-to-nutrient-diversity/
