With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics.
Superfoods are whole, natural, minimally processed, nutrient-dense foods rich in vitamins, minerals, and phytonutrients (e.g., berries, kale, salmon). They typically lack scientific backing for their health claims. In contrast, functional foods can be natural, processed, or fortified and offer additional health benefits beyond basic nutrition. Functional foods are supported by scientific evidence and may regulate body functions, prevent diseases, or aid recovery (e.g., turmeric, ashwagandha, dairy products).
Sources of functional foods:
- Plant-based: Turmeric (anti-inflammatory), Lion’s Mane (cognitive support), black tea (heart health), moringa (rich in vitamins/minerals).
- Animal-based: Dairy (probiotic benefits), fish (omega-3 fatty acids), meat (lean options for cholesterol management), eggs (nutrient-rich).
Challenges with functional foods:
While beneficial, functional foods can be over-consumed, expensive, or cause allergies. Misleading marketing and ongoing research also add complexity.
Incorporating superfoods & functional foods:
- Eat a colourful diet (rainbow spectrum of fruits/vegetables).
- Opt for fresh, organic produce and minimally processed foods.
- Include healthy fats (avocado, nuts) and herbs (turmeric, cinnamon).
- Use low-temperature cooking to preserve nutrients.
Note: Not everyone requires functional foods. Consult a healthcare professional to determine the right fit and dosage for your needs.
Read full blog here: https://www.thelondonobesityclinic.co.in/superfoods-vs-functional-foods-what-is-the-difference/
