Navigating Women’s Endocrine Health

Navigating Women's Endocrine Health

Balanced hormones are crucial for women’s health, impacting mood, sleep, metabolism, and more. Imbalances can cause weight changes, fatigue, mood swings, and other issues.

  • Key hormones include estrogen, progesterone, and testosterone. Understand their roles to recognise potential imbalances.
  • Watch for signs like irregular periods, fatigue, weight changes, and skin problems.
  • Maintain gut health with probiotics and cruciferous vegetables. Eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.
  • Regular exercise and stress management help balance hormones. Reduce exposure to endocrine disruptors like plastics and certain chemicals.
  • Consult a healthcare professional for personalised guidance and hormone testing. Track symptoms in a journal to identify patterns.
  • Remember, achieving hormonal balance takes time and consistent effort. Be patient and work with your healthcare team for optimal results.

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