Maintaining a Healthy Weight for Fatty Liver Disease

Maintaining a Healthy Weight for Fatty Liver Disease

The author explains fatty liver disease and its causes. They emphasise that maintaining a healthy weight is crucial for managing the condition.

The text advises a plant-based, whole-foods diet rich in fruits, vegetables, and whole grains. It highlights avoiding processed foods, sugary drinks, and red meat while opting for lean proteins like fish and lentils.

The author discusses Omega-3 fatty acids, highlighting their benefits for overall health. They recommend fish as a source of Omega-3s but caution about mercury levels in certain fish varieties. The author stresses the importance of consulting a doctor before taking Omega-3 supplements.

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