Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered attention for its potential health benefits compared to modern bread, which typically uses baker’s yeast and often contains preservatives. While sourdough bread offers several nutritional advantages over modern bread, more research is needed to fully confirm its health claims. Individuals with specific dietary restrictions should consult healthcare professionals before consuming it.
Read full blog here: https://www.thelondonobesityclinic.com/is-sourdough-bread-actually-healthy/
