Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall well-being. To maximise results, tailor your workouts to your specific health conditions and menstrual cycle phases.
Consistency is key, so set goals, track your progress, find a workout buddy, and stay motivated. Before starting a new exercise routine, it is advisable to consult with a healthcare professional to ensure it is suitable for your needs. Ultimately, prioritising exercise is crucial for maintaining optimal health and quality of life.
Original article posted here: https://www.thelondonobesityclinic.co.in/best-workout-routines-for-women-with-a-goal/
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to
