simplyweight is a unique and innovative weight management programme run by medical specialists. We provide personalised care for all our members and we understand that ‘one size does not fit all’ when it comes to weight loss. Our medical experts evaluate any underlying medical and/or psychological reasons behind your weight gain or retention and address them conclusively. Our meticulous and tailored approach will help you to succeed in long-term weight loss and maintenance. We believe that weight loss surgery should be the last resort. Our team includes Bariatric Physicians, Endocrinologists, Dietitians, Physiotherapists, Psychologists, Fitness Experts and Motivational Gurus.
We strongly believe in and live by our Core Values: Simplicity, Innovation, Motivation, Passion, Leadership and Empathy.
Our Mission is to provide a high quality specialist weight management service which is people-centric, easily accessible globally and individualised. We strive to be recognised as a centre of excellence, encompassing research and education on all aspects of weight management. For full details, please click here
Our 100-Day Online Programme is designed to help you lose weight successfully and maintain weight in the long term by addressing the 3 key pillars: diet, activity and psychology.
simportion: Most of us know what foods we should and should not eat. Even then we struggle to eat correctly. This is why most diets fail. simportion is an innovative concept that can easily be followed by everyone. Our approach is to help you self-manage your portions whilst enjoying the foods you love. We do this using a special formula derived by our experts.
simaktiv: Exercise is important but not everyone can attend a gym, maybe due to time constraints or physical problems. Our experts offer novel methods to improve your physical activity level. Each day you will be given a workout video to complete in your own time and place. This can range from aerobics and HIIT exercises to dance classes.
simhappy: Motivation is crucial for losing and sustaining a healthy weight. Our team commits to support you throughout each day of the programme with inspiring imagery, motivational videos and live online support. You will never be made to feel failure or guilt when you are with us!
simplyweight is a revolutionary, medical weight management programme with a personal touch. The focus is not only on helping you lose weight but also to address weight related medical conditions such as Type 2 Diabetes. We strongly believe in providing personalised care in our clinics and even online! So regardless of where you are in the world, you will always be in close contact with our specialists.
Over 100 days, you will be guided towards your desired goal weight through carefully structured videos, articles, recorded webinars and online support. We will pay close attention to your portion control and eating habits, your physical activity level and your motivation. All our programmes are designed meticulously by our experts. For full details of the simplyweight programme, please click here
What is diabesity? This is the condition of being obese and also having Type 2 Diabetes as a result of excess weight.
Morbid obesity increases your risk of developing Type 2 Diabetes and that risk can be reduced with weight loss. There has been a rapid increase in the prevalence of Type 2 Diabetes, Obesity and associated complications such as an increased risk of heart attack, stroke, certain cancers, blindness, kidney failure etc.
What simplyweight’s ‘‘diabesity’’ programme does:
The diabesity programme helps you to prevent Type 2 Diabetes by managing your weight. If you have prediabetes or are at risk of developing Type 2 Diabetes, this programme is suitable for you. The 100-Day diabesity programme helps you lose weight while placing a strong emphasis on preventing Type 2 Diabetes. Our Diabetes Specialists will provide you with medical guidance throughout the programme.
simplywazan is world’s first, medical weight management programme specifically designed for South Asians & Middle Easterners. Obesity is rapidly rising among these populations and is becoming a serious public health concern. Many studies have also shown that they have a much higher risk of developing weight-related medical problems such as Type 2 Diabetes, stroke, heart attack, cancer etc compared to Caucasians.
simplywazan provides all the features of our standard simplyweight programme with an ethnic twist. Our experts, who have worked extensively with people from this ethnic group have designed a programme with webinars and meal plans. For full details of the simplywazan programme, please click here
Finally I have found a weight loss programme which has been helping me to maintain the weight I have lost. I'm not on any "diet" and yet I feel more energetic and healthier than ever! *
Thank you so much - I have lost 8 Kg and also my diabetes has improved noticeably *. I feel I am in safe hands as it is run by medical experts who really know what they're doing.
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simplyweight’s basic registration is free. You will gain access to hundreds of medical weight loss articles, videos, tools, newsletters, blogs and more. However you will miss out on our exclusive 100-Day video tutorials for simportion/simaktiv/simhappy, webinars with Q&A and specialist advice and personalised support. In addition, you will not receive a personalised programme to suit your needs. You will need to subscribe to the 100-Day programme which suits you. You can pay using the following credit and debit cards: Delta, Solo, Maestro, Switch, Mastercard, paypal and Visa. All transactions will be processed through Worldpay, which is a secure payment service.
You can register with simplyweight or free but if you want to take advantage of our specialist, personalised programmes you will need to subscribe. The standard 100-Day simplyweight programme is only £1 per day. We also have an Elite version of our 100-Day programme which includes continuous, 1-2-1 support from our medical team. The Elite programme costs £10 per day but places are limited due to the intensive nature of the programme and it’s requirements.
People gain weight for a number of reasons. They may try and lose weight by reducing calories, exercising or doing both. However many people still don’t see the desired results despite their efforts. This may be due to underlying concerns such as hormonal/metabolic problems, psychological issues or a combination of both. simplyweight is a revolutionary and unique programme as it is designed solely by doctors, endocrinologists, dietitians, physiotherapists, fitness trainers, psychologists and motivational experts. We know that there is no one-stop solution for your weight loss success, so we offer a personalised, individual service which addresses all aspects of your life (not just diet and exercise). This includes continuous guidance through daily tasks and tutorials and support in improving your confidence, self-esteem, hunger pattern, overcoming cravings, emotional eating and boosting your fitness level.
While it is possible to lose a significant amount of weight early in your programme, we recommend losing 1lb to 2lbs (0.5kg to 1kg) per week as a safe level of weight loss. The weight loss experienced depends on several factors including your basal metabolic rate, medical problems, activity, starting weight and medications. Therefore our recommended weight loss for 100 days will be different to your final goal weight. Ultimately, the amount of weight you end up losing depends largely on your commitment to the programme and how much you have to lose in the first place. Some people can safely lose up to 2 stones (around 14Kg) in 100 days.
Once you register, we ask you to complete ‘My profile’ on your dashboard (simpodium), which helps us to understand your background, history of medical problems, activity level, psychology, medications and previous weight loss attempts. Thereafter we prescribe a portion controlled meal plan which is displayed in your simportion section. simaktiv is your activity section which helps you stay active and burn any extra calories consumed. The most important section is simhappy, your own motivational guru. simhappy helps you overcome emotional eating, craving and also helps to improve your self-esteem and confidence. You also will be supported by our experts through forums, recorded webinars and will be advised on your medical conditions and/or medications. However our medical experts do not replace a face to face consultation with your doctor. Before making any changes you should ALWAYS consult your doctor.
Anyone can join one of these programmes if you are overweight/obese and you are aged 18 years or older. We have specific programmes designed to prevent Type 2 Diabetes and for South Asian and Middle Eastern. These are the diabesity and simplywazan programmes respectively. People of African or Afro-Caribbean origin will benefit from joining the simplyweight programme.
People who are overweight or obese are more likely to develop Type 2 Diabetes. The term “diabesity” is simply a combination of both conditions. Weight loss can help prevent Type 2 Diabetes. Weight loss improves blood sugar control in people with diabetes and some people can actually come off all their medications for diabetes. Diabesity can be best treated with gradual weight loss under the supervision of medical specialists. This programme is designed to prevent the development of Type 2 Diabetes, however it may also benefit people with existing diabetes. Always consult your doctor before making any changes to your medications.
We believe that we have developed the first medical weight management programme exclusively for South Asian and Middle Easterners. This includes all the features of the simplyweight programme and incorporates cultural influences and cuisines. If you have concerns about your BMI and you belong to one of these populations, simplywazan is for you.
While our programme has online features, all of our tutorials and activities involve your full engagement in everyday life. This will not be a programme where you are just sent e-mails and videos each week but rather you will be fully engaged throughout. In addition, our medical experts will be on hand to provide you with personal support and answer individual questions via our forum, webinars and live chats. For our Elite programme members we have dedicated simplyweight staff to support them 24/7.