It’s a holistic and evidence-based weight loss solution that is easy to use and flexible enough for the busiest of us. Our medical experts have distilled their decades of real clinical experience to create a plan that combines the art of portion control, fitness, psychology and endocrinology.
Our unique approach helps you to understand your own body and mind, erase old die-hard habits and reprogramme your behaviour and hunger patterns. This results in sustained, long-term weight loss and alleviates chronic weight-related conditions like Type 2 diabetes. All of this can take place without feeling overwhelming as we plan to stick with you for an entire year!
That’s right. Gone are the days where we fall for fad diets and programmes that promise the world in a short time. It most likely took much longer to gain the weight, so why are we punishing our poor bodies so harshly with quick fixes, deprivation and undue stress? Although we have seen many impressive results in a short period of time, that’s not satisfying enough for us. We want you to keep the weight off and be happy 1 year, 5 years, 10 years down the line. So we’re taking a slow and steady path to success, teaching valuable tools that will liberate you and hopefully stay with you forever.
Get personalised portion recommendations to help you feel full and nourished without strict calorie counting, weighing food or going hungry. That’s freedom.
Instil peace and positivity during challenging times. Change your thought patterns with affirmations and cognitive behavioural techniques.
Improve your fitness level wherever you are. Short of time? We even have 5-min workouts!
Discuss the latest lessons and articles with other members or share your wins and challenges for support from a like-minded group.
Learn lots and get your burning questions answered at these deeply insightful expert webinars.
7/10 members felt their mindset had changed so much that weight loss became a secondary goal.
9/10 members seek our help after attempting 2 or more major weight loss plans.
“Man Up” The reluctance of men to seek help for medical and mental health problems is a well-documented phenomenon. There are a …
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to …
It’s the season to be jolly…oh is it too soon? The end of Nov or start of advent is the time people …
“Man Up” The reluctance of men to seek help for medical and mental health problems is a well-documented phenomenon. There are a number of reasons for this, including traditional masculine
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall season is also another opportunity
It’s the season to be jolly…oh is it too soon? The end of Nov or start of advent is the time people typically put their trees and decorations up. However,
Need weight loss medication but not keen on joining a full plan? No worries, simply fill out our online health screening consultation and get approved to purchase Wegovy® from a UK licensed pharmacy, together with online support from us! For details of all the medications available to buy from us, visit this page.