How do I deal with emotional eating?
Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some other stressor? We have all […]
Psychological impact of bariatric surgery
Sometimes, within a day or two following bariatric surgery patients can experience initial feelings of regret which can often be feelings of guilt at not having been able to lose […]
Is water retention stopping your progress?
You decide to weigh yourself straight after a workout but instead of your weight going down, it has actually risen. It isn’t necessarily because your workout was suddenly ineffectual or […]
Will I lose friends as I slim?
You might think that your bestie will always be your friend. After all you’ve survived the occasions when you both wanted to see the same guy and the clothes she […]