The timing of meals, especially dinner, can significantly impact health and weight management. Early dinners (typically between 5-7 PM) may offer benefits like better digestion, improved sleep quality, and better blood sugar regulation. However, early dinners can be challenging due to work or social commitments. Late dinners have some advantages, such as potentially aiding sleep through certain nutrients, but they also carry risks like poor digestion and slower metabolism. The ideal dinner time varies by individual, but eating at least three hours before bedtime is generally recommended.
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