After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein, carbohydrates, healthy fats, and vitamins is essential to nourish both mother and baby, especially during the first six months postpartum. While breastfeeding can help with weight loss by burning extra calories, it’s also important to avoid fad diets and focus on proper nutrition. Each woman’s postpartum journey is unique, so it’s important to set realistic goals, be patient, and seek professional guidance if needed.
Read full blog here: https://www.thelondonobesityclinic.com/how-to-manage-your-weight-after-pregnancy/
Can Christmas Weight Gain be Avoided?
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or