Step 1 : Enter Your Personal Details

Personal Details
Enter Measurements
Set your target
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Step 2 : Enter Your Measurements & Current Activity Level

Personal Details
Enter Measurements
Set your target
Thank you!

Enter your height & weight:

  • Imperial(st/lbs)
  • Metric
  • Imperial(lbs)
  • Height* ft inch
    Weight* st lb
  • Height* cm
    Weight* kg
  • Height* inch
    Weight* lbs

How active are you?

Step 3 : Set Your Target Weight

Personal Details
Enter Measurements
Set your target
Thank you!

Your ideal weight is between


Your current BMI is

Your Target Weight*

How much would you like to lose each week?

  • 1lb or 0.5kg/week
  • 2lb or 1kg/week

To reach your target weight, you should expect to safely lose between 0.5kg (1lb) to 1kg (2lb) per week. Trying to lose much more than this is not advised and may be harmful to your health.

Please consult your doctor before undergoing any weight loss plan.

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Losing weight is the easy part, maintaining it is tricky! - On the 100th day of the online plan all users switch to simplyweight membership for continued access to our resources and to keep the weight off for life.

After your 1st month of membership, if you feel ready to move on or simply do not wish to use our services then you can cancel your membership at any time. Please read through our terms of use and cancellation policy for full details.