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How much would you like to lose each week?
To reach your target weight, you should expect to safely lose between 0.5kg
(1lb) to 1kg (2lb) per week. Trying to lose much more than this is not advised and may be harmful to your health. Please consult your doctor before undergoing any weight loss plan.
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Losing weight is the easy part, maintaining it is tricky! - On the 100th day of the online plan all users switch to simplyweight membership for continued access to our resources and to keep the weight off for life.