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Master the art of portion control and understand your hunger.

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary.  Milk does contain many nutrients, but there are other foods that can provide the same benefits, like calcium and vitamin D. Lactose intolerance is also a concern for many people. A balanced diet with a variety of foods […]

The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific

Lower GI/GL is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and

Plant-powered athletes like Virat Kohli prove incredible muscle is possible on plants. Here’s the secret: Eat Smart Train Fierce Learn from Virat

Incorporating healthy snacks into your diet is crucial for successful weight loss. Snacks, rich in fibre, protein, and healthy fats, keep you

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health,

The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid

Interest in alternatives like goat and camel milk is rising due to their unique nutritional profiles and potential health benefits. Benefits of

Extreme climatic conditions impacts health, emphasising the importance of dietary habits in mitigating health risks is crucial. Various weather-related challenges such as