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Master the art of portion control and understand your hunger.
Lower GI (Glycaemic Index)/GL (Glycaemic Load) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and ripeness (overripe fruits have more sugar) all raise GI. Cooling some cooked foods (rice, pasta) can create resistant starch, lowering GI. Cooking methods like boiling/steaming are better than frying […]
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to
Our eyes strongly influence what and how much we eat. Attractive colors, packaging, and even food pictures can trick us into wanting
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each
The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each color on the plate
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may
While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients,
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found
People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific