Please click on each category below to view all available downloads. Do share this valuable information with anyone who is interested in weight management. If you would like information on a particular topic, please contact us at firstname.lastname@example.org
simplyweight's Top 10 Golden Rules
Pre-Op liver shrinking diet, What drinks can I have?
simplyweight's 5 Habits of Slim people
Top 10 tips on how to puree
Managing hunger hormones to lose weight
simplyweight's Top 10 Golden Rules on Food
Low Fat Strawberry Cheesecake
Snacks that are 100 calories or less
Tips to cut down on sugar and lose weight
Top 10 tips on how to cut down on fat
How to read food labels
What are calories?
What are no-nutri calories?
What is the Glycaemic Index?
Which foods have a high GI?
Which foods have a low GI?
Hunger v. cravings - How do I tell the difference?
Low GI meal ideas
What are the food groups?
What is simportion?
What is the right portion size?: Carbohydrates
What is the right portion size?: Dairy
What is the right portion size?: Proteins
Example meal plan
simplywazan tips for healthy eating
simportion: Changing behaviour
Tips for eating out
1250 calorie diet plan
1200 calorie meal plan
1500 calorie meal plan
Vegetarian meal plan
South Indian breakfasts
South Indian lunches/dinners
What is the right portion size?: Fruit
What is the right portion size?: Vegetables
simplyweight's Top 10 Golden Rules on Activity
Exercise to do at your desk
How many calories have I burned?
What is cardiovascular exercise?
What is simactive?
How do I burn off no-nutri calories?
How much activity should I be doing?
What is anaerobic exercise?
What is weight training?
What is HIIT?
Benefits of activity
6 Tips to Combat Stress Eating
Stop your emotional eating with these 5 simple tips
How can I get more support with simhappy?
Top 10 tips to prepare for the simhappy state
What is simhappy visualisation? How do I do it?
What are the benefits of the simhappy state?
What to do if you cannot concentrate
What is anchoring?