downloads

Downloads


Useful information from our specialists to help you in your weight loss journey

Please click on each category below to view all available downloads. Do share this valuable information with anyone who is interested in weight management. If you would like information on a particular topic, please contact us at hello@simplyweight.co.uk

General weight loss

simplyweight's Top 10 Golden Rules

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Pre-Op liver shrinking diet, What drinks can I have?

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simplyweight's 5 Habits of Slim people

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Top 10 tips on how to puree

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Holiday health

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Managing hunger hormones to lose weight

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simportion

simplyweight's Top 10 Golden Rules on Food

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Low Fat Strawberry Cheesecake

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Snacks that are 100 calories or less

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Tips to cut down on sugar and lose weight

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Top 10 tips on how to cut down on fat

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How to read food labels

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What are calories?

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What are no-nutri calories?

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What is the Glycaemic Index?

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Which foods have a high GI?

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Which foods have a low GI?

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Hunger v. cravings - How do I tell the difference?

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Low GI meal ideas

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What are the food groups?

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What is simportion?

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What is the right portion size?: Carbohydrates

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What is the right portion size?: Dairy

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What is the right portion size?: Proteins

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Example meal plan

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simplywazan tips for healthy eating

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simportion: Changing behaviour

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simportion guide

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Smart shopping

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Tips for eating out

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1250 calorie diet plan

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1200 calorie meal plan

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1500 calorie meal plan

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Vegetarian meal plan

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South Indian breakfasts

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South Indian lunches/dinners

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What is the right portion size?: Fruit

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What is the right portion size?: Vegetables

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simaktiv

simplyweight's Top 10 Golden Rules on Activity

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Exercise to do at your desk

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How many calories have I burned?

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What is cardiovascular exercise?

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What is simactive?

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How do I burn off no-nutri calories?

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How much activity should I be doing?

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What is anaerobic exercise?

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What is weight training?

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What is HIIT?

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Benefits of activity

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simhappy

6 Tips to Combat Stress Eating

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Stop your emotional eating with these 5 simple tips

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How can I get more support with simhappy?

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Top 10 tips to prepare for the simhappy state

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What is simhappy visualisation? How do I do it?

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What are the benefits of the simhappy state?

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What to do if you cannot concentrate

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What is anchoring?

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