How often should you weigh yourself, to lose weight?

How often should you weigh yourself, to lose weight?

“Weight loss’ is now one of the most commonly discussed topics in workplaces, parties and clinics. More than fifty percent of the people in the western world have been on some form of diets to lose weight. There are several measures to find out whether you are losing...
How to lose weight whilst working in shifts?

How to lose weight whilst working in shifts?

Does your employment involve shift work? Have you experienced a decline in health whilst rotating your working hours from day to night? Have your eating habits or weight been affected due to shift work? Yes? – Then you need to read on to tackle the demons of the...
Improve your sleep and lose weight

Improve your sleep and lose weight

Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and eventually your account gets shut down if you do not repay. Similarly, if you deprive yourself of good quality sleep, your body will experience the...
Obesity may lead to Dementia

Obesity may lead to Dementia

With the increasing prevalence of obesity there is an increase in incidence of diabetes, heart attack, stroke, cancer and other medical problems including depression. There is now evidence to show that increasing weight may also lead to dementia and Alzheimer’s...
How do I deal with emotional eating?

How do I deal with emotional eating?

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some other stressor? We have all been there! Emotional eating is a way of dealing with emotions by turning to food for comfort. The problems...